Astral Projecting – From A Novice To An Expert
When you are new to astral projecting you will need to come to a deeper understanding of the process and to work through challenges before you can be successful. One of the first things you have to understand is that everyone has the ability to astral project. It is not a special ability or even something new that you have to learn. It is a natural ability, but you have to fine tune it. You need to perfect the skill and work with it to achieve success. It can be compared to riding a bike because even if you have not done it in a while, you still have the skill and can get started again with a little practice.
Relaxation is a common issue when it comes to astral projection. In order to be successful you have to relax your mind and body. You need to practice relaxation and there are techniques that you can use to relax your mind and body. These techniques include relaxation for muscles and special breathing exercises.
To make relaxation easier, it always helps to make your environment relaxing. This lets you have a smoother transition to relaxation. A relaxing environment just makes the preparation process for astral projection easier. Here are some tips that you can use when you are getting yourself and your environment ready.
*Be aware of what you are wearing. Try to wear items that are not constricting and that will not distract you. Remove jewelry since it can be distracting.
*A darkened room helps when you are preparing to astral project. Turn off harsh lighting and use minimal lighting so that when you close your eyes it is pitch black.
*Figure out what direction is north before starting. You want to position the room so that you can comfortably lie with your head to the north and your feet tot he south. Watch the sun if you need help. The sun rises in the east and sets in the south.
*Temperature is important. Make sure that your clothes do not make you too hot or too cold. You should also adjust the temperature of the room if you can so that it is comfortable.
*The room that you will be in should be quiet and free from distractions. Make sure that during the time you are practicing astral projection that you will not have a lot of noise or other distractions.
*You can now move to relaxation where you will use the relaxation techniques that you have chosen to completely relax.
*Your session should begin with mental suggestions. These suggestions should enable you to remember what happens when you are astral projecting. Keep a pen and paper nearby so you can record your thoughts when you are finished. Whatever you remember can be helpful, so tell yourself that you will remember.
*Focus on proper breathing techniques the whole session.
*Direct your gaze to a point of darkness directly a head of your eyes.
*Move your focus to about a foot away and then to six feet away. Focus on this point and ensure that you focus first a foot away and then six feet away.
*It is time now to change your point to a ninety degree angle up from your body. Keep this point in your head and continue to relax.
Using these tips will help you get ready for the astral projection process. You should be aware that you need to be mentally in control of what is happening. You cannot go out of your body through astral projection without proper control. You will simply bounce around the astral planes without any control. You want control so you can go where you want and do what you want to do.
It is possible through astral projection to talk to loved ones that have passed. You may be able to do things that you cannot do in real life. Physical limitations seem to be removed. Chances are you have already done astral projection, but just do not remember it since you did not control it. Many dreams are actually astral projection. Now you can do it on purpose and you can have control.
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